Weigh In record (no journal entry) for 27 November 2012
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108.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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2306 kcal
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Fat: 73.91g | Prot: 102.08g | Carbs: 297.24g.
Breakfast: 0,1 % Grassi - Fragole, Muesli Frutta, Latte Parzialmente Scremato. Lunch: Pane Italiano, Peperonata, Tomino, Ragù alla Bolognese, Rigatoni. Dinner: Vino Bianco da Tavola, Pasta Fresca (Cotta), Pane Italiano, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pomodori Rossi, Bistecca di Manzo. more...
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Losing 9.1 kg a Week
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