Weigh In record (no journal entry) for 22 April 2019
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69.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 56.47g | Prot: 88.18g | Carbs: 232.29g.
Breakfast: Kepekli Beyaz Peynirli Tost, Sütlü Kahve. Lunch: Milka Sütlü Çikolata, Milka Sütlü Çikolata, Sütlü Kahve, Algida Maraş Usulü Dondurma. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Tagliatelle. Snacks/Other: Altınkılıç Kefir Sade, Muzlu Ekmek (Margarinle Birlikte). more...
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Losing 1.4 kg a Week
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