Weigh In record (no journal entry) for 26 November 2012
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56.7 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2012:
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1547 kcal
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Fat: 57.93g | Prot: 64.87g | Carbs: 209.17g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream, Banana. Lunch: Honey, Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Giblet Gravy, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Cranberry Salad (Congealed), Macaroni or Noodles with Cheese, Cooked Collards, Cornbread Stuffing. Snacks/Other: Ocean Spray 100% Juice Cranberry Pomegranate Cherry, Deviled Egg, Pear, Bailey's Coffee Creamer - Golden Cheesecake, Coffee. more...
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1816 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 6 hours and 50 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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sweetsteph's Weight History
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