Weigh In record (no journal entry) for 22 April 2019
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89.2 kg
Lost so far: 16.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 74.48g | Prot: 59.82g | Carbs: 140.25g.
Breakfast: Jordans Crunchy Muesli, Almhof Milde 0% Vet Yoghurt, AH Blauwe Bessen Diepvries. Lunch: AH Smeerbare Roomboter Gezouten, Peijnenburg Overheerlijk Appel Kaneel, Gekookt Ei, AH Tijgerbrood Volkoren. Dinner: AH Avocado Eetrijp, AH Peen Julienne, Feta Kaas, Cherrytomaten, Philadelphia Naturel Light, AH Bloemkool Rijst. more...
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Losing 1.1 kg a Week
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Closethealthy's Weight History
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