Weigh In record (no journal entry) for 22 April 2019
|
69 kg
Lost so far: 2 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
|
|
2635 kcal
|
Fat: 127.76g | Prot: 92.00g | Carbs: 281.25g.
Breakfast: Croissant o Cornetto, Kiwi. Lunch: Casatiello, Asparagi, Olio Extra Vergine di Oliva, Peperonata. Dinner: Polpette di Maiale, Polpette di Carne di Manzo e di Maiale, Polpette con il Sugo, Polpette di Manzo. Snacks/Other: Ecor Semi Misti Tostati, Miele Millefiori, Pane Multicereali, Pop-Corn, Spray Pan Panna Spray, Fragole, Mirtilli. more...
|
|
2130 kcal
|
Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|