Weigh In record (no journal entry) for 22 April 2019
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100.5 kg
Lost so far: 18.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 81.92g | Prot: 62.79g | Carbs: 271.84g.
Breakfast: Semmel, Migros Butter, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker. Lunch: Heinz Andalouse Sauce, Gekochtes Ei. Dinner: Valflora Saucenhalbrahm, Migros Rauchlachs Norway, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Haribo Gummibärchen, Läderach Pralinés, Kaffee mit Milch und Zucker, Kambly Petit Beurre, Schokolade. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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