Ульяна Андеевн's Journal, 22 Apr 19

Ульяна Андеевн's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 April 2019

93 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

1620 kcal

Fat: 47.80g | Prot: 124.76g | Carbs: 167.67g. Breakfast: Творог 5%, Белый Хлеб, Сахар, Яйцо (Целое). Lunch: Курага, Рыба Вяленая, Картофельное Пюре. Dinner: Жареная или Запеченная Куриная Голень, Рис Вареный. Snacks/Other: Хлебец. more...

2550 kcal

Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ульяна Андеевн's Weight History

View Complete History

Ульяна Андеевн's Journal, 22 Apr 19

Submit a Comment

Ульяна Андеевн's Weight History