mamou2905's Journal, 22 Apr 19

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Weigh In record (no journal entry) for 22 April 2019

70.4 kg Lost so far: 7.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:

1512 kcal

Fat: 67.45g | Prot: 49.66g | Carbs: 173.24g. Breakfast: RUF Porridge Classic, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Rustlers Cheese Twin Pack, Heinz Tomato Ketchup, Homann Hamburger Sauce. Dinner: Penny Heat & Eat Flatbread Gemüse. Snacks/Other: Merci Schokohase, Aldi American Style Cookies. more...

2616 kcal

Exercise: Housework - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Gaining 5.6 kg a Week

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mamou2905's Journal, 22 Apr 19

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mamou2905's Weight History