Weigh In record (no journal entry) for 22 April 2019
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 58.21g | Prot: 98.21g | Carbs: 265.72g.
Breakfast: Telur Rebus, Kari Ayam, Nasi Putih, Yakult Yakult. Lunch: Nasi Putih, Opor Ayam. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Teh Manis, Telur Puyuh, Bakso dengan Saus (Campuran), Jus Apel (Kaleng atau Botol), Mangga, Mangga. more...
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Gaining 0.2 kg a Week
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thepinkers's Weight History
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