Weigh In record (no journal entry) for 22 April 2019
|
48.5 kg
Lost so far: 11.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 13.92g | Prot: 49.25g | Carbs: 98.73g.
Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Tiram, Udang Kukus atau Rebus, Bihun (Dimasak), Buncis, Cumi Kukus atau Rebus. Snacks/Other: Sawo, Lemper, Keripik Tempe, Pepaya, Kurma, Jeruk Keprok (Jeruk Mandarin). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f3purnawati's Weight History
|