Weigh In record (no journal entry) for 22 April 2019
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63 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 209.09g | Prot: 51.70g | Carbs: 58.38g.
Lunch: 美奶滋, 橄欖油, 酪梨, 雞蛋（整個）, 萵苣, 小黃瓜, 番茄, 低碳無糖生酮麵包原味. Snacks/Other: 赤藻醣醇, 有鹽奶油 (10克), 杏仁粉, 比薩乳酪絲, 雞蛋（整個）, 哈伐第乾酪, 無調味綜合堅果. more...
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Gaining 0.7 kg a Week
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