Weigh In record (no journal entry) for 22 April 2019
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 50.10g | Prot: 61.89g | Carbs: 233.83g.
Breakfast: Sinaasappelen, AH Advocado, Campina Halfvolle Melk, Campina Magere Yoghurt 0% Vet, Demeter Havervlokken Grof, Engels Walnoten, Banaan. Lunch: Pindakaas, Zuurdesem Brood. Dinner: Rode Kidneybonen, Citroensap, Gemengde Sla, Tomaten, Olijfolie, Merlot, Uien, Knoflook. more...
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2295 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Gym - 20 minutes. more...
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steady weight
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john1949hotmail's Weight History
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