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體脂33.5%
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63.1 kg
Lost so far: 0 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 51.59g | Prot: 55.69g | Carbs: 87.89g.
Breakfast: 義美 無糖豆漿. Lunch: 麵, 鮭魚, 煮熟的紅蘿蔔, 水煮蛋, 酪梨, 小番茄（葡萄形狀）, 炒金針菇, 煮熟的椰菜花（新鮮）. Dinner: 蘋果（去皮）, 鮭魚, 花椰菜, 大漢 雞蛋豆腐. Snacks/Other: 桂格(Quaker) 燕麥片, 桂格(Quaker) 黑十穀(減糖配方), 水煮蛋. more...
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1184 kcal
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Exercise:
Running - 6/mph - 30 minutes, Hula Hoop - 20 minutes, 美國Jm - 28 minutes, Apple Health - 22 hours and 42 minutes. more...
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Gaining 0.5 kg a Week
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Dora2429's Weight History
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