Weigh In record (no journal entry) for 21 April 2019
|
62.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 67.90g | Prot: 51.26g | Carbs: 171.31g.
Breakfast: Çay (Demlenmiş), Bazlama, Vişne Reçeli, Patates Kızartması, Çırpılmış Yumurta, Salatalık, Domatesler, Tulum Peyniri, Beyaz Peynir, Pişi. Lunch: Tuborg Gold, Midye, Kızarmış Kalamar, Beyaz Leblebi, Patates Kızartması. Dinner: Sade Yoğurt (Tam Yağlı Süt), Zeytinyağlı Yaprak Sarma. Snacks/Other: Şekersiz Çay, Un Kurabiyesi. more...
|
|
1982 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitsolist's Weight History
|