Weigh In record (no journal entry) for 21 April 2019
|
85 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 57.51g | Prot: 141.20g | Carbs: 155.74g.
Breakfast: Омлет с Овощами. Lunch: Греческий Салат, Макароны Отварные, Филе Индейки, Печеночные Оладьи. Dinner: Гречка Отварная, Бананы. Snacks/Other: Ultimate Nutrition Omega-3, Matriza Молочный Шоколад. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|