TMHC's Journal, 21 Apr 19

buikgriep is over🎉🎉
79 kg Lost so far: 17 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:
1059 kcal Fat: 32.50g | Prot: 34.78g | Carbs: 184.70g.   Lunch: Aldi Kipspiesjes, Vers Geperst Sinaasappelsap, Bruine Jus, AH Goudse Kaas Jong Belegen 48+, Plus Pistolets Wit. Dinner: Moser Roth Pure Chocolade 85% Cacao, AH Kippensoep Extra Gevuld. Snacks/Other: Coca-Cola Coca-Cola. more...
Gaining 1.3 kg a Week

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TMHC's Weight History


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