Weigh In record (no journal entry) for 21 April 2019
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 60.20g | Prot: 214.88g | Carbs: 231.63g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Caffè Espresso, Selex Fette Biscottate con Farina Integrale, Myprotein Impact Whey Protein. Lunch: Ostriche, Fave, Baguette, Olio Extra Vergine di Oliva, Carne di Capra, Vino Bianco da Tavola, Astice. Dinner: Arance, Matt Gallette di Mais Bio, Melanzana, Fettina di Vitello, Naturella Fiocchi di Latte senza Lattosio . Snacks/Other: Kalos Yogurt Greco Fragola. more...
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Losing 2.1 kg a Week
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alerassu's Weight History
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