Weigh In record (no journal entry) for 21 April 2019
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94.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 142.66g | Prot: 52.86g | Carbs: 122.64g.
Breakfast: Яйцо (Целое), Сливочное Масло, Hanzas Maiznica Toste Klasiska Tostermaize, Чай с Сахаром. Lunch: Salāti Ar Kūpinātu Lasi Un Tunci, dino, coffeeta, кофе. Dinner: Cūkgaļas Gulašs Ar Kartupeļu Biezeni. Snacks/Other: Maxima Кулинария Kāpostu Burkānu Salāti, Salāti Ar Kūpinātu Lasi Un Tunci. more...
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Gaining 4.6 kg a Week
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