Weigh In record (no journal entry) for 21 April 2019
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103.3 kg
Lost so far: 8.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 33.52g | Prot: 33.94g | Carbs: 130.77g.
Breakfast: 煎雞蛋. Lunch: 雞蛋, 麥當勞 (McDonald's) 玉米湯(小杯), 芒果. Dinner: 陽春麵. Snacks/Other: 全聯 經典巧克力太妃銅鑼燒. more...
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Losing 3.5 kg a Week
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amnosjunm's Weight History
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