Weigh In record (no journal entry) for 21 April 2019
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84.3 kg
Lost so far: 106.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 87.85g | Prot: 185.13g | Carbs: 427.18g.
Breakfast: Campo Real Queso Pera (40g), Maní, Lentejas, Uva Negra, Huevo Cocido, Carne de Diablo. Lunch: La Muñeca Spaghetti , Don Maíz Arepa Paisa. Dinner: Pechuga de Pollo sin Piel, Banano, Papa Cocida, Quaker Avena en Hojuelas, Brócoli, Habichuelas, Don Maíz Arepa Antioqueña, Cuajada, Zanahoria. more...
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Gaining 3.5 kg a Week
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jonatanagudelo's Weight History
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