Weigh In record (no journal entry) for 21 April 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 56.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 33.12g | Prot: 129.49g | Carbs: 150.12g.
Breakfast: Protein Yogurt Go 20, Sugar, תנובה חלב 3%. Lunch: Star Kist טונה במים, Egg. Dinner: Protein Yogurt Go 20, Cooked Green Peas, Baked or Broiled Fish, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). Snacks/Other: Banana, Banana, Protein Yogurt Go 20. more...
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Gaining 2.8 kg a Week
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sagisrur's Weight History
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