pandabau's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

83.6 kg Lost so far: 4.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

914 kcal

Fat: 32.88g | Prot: 37.89g | Carbs: 124.81g. Breakfast: 芭樂, 香蕉, 義美無糖豆漿, Costco 無調味綜合堅果. Lunch: Ace 原味蘇打餅乾, 義美紅麴薄餅. Dinner: 可口可樂零卡可樂, 龍口冬粉, 大漢超嫩豆腐, 韓式泡菜. more...

922 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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pandabau's Journal, 21 Apr 19

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