Weigh In record (no journal entry) for 21 April 2019
|
64.7 kg
Lost so far: 3.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 44.08g | Prot: 131.74g | Carbs: 129.56g.
Breakfast: &Joy Protein Nuts Coco + Amêndoas , Banana Prata, Honesto Brownie sem Culpa!. Lunch: Granola Tradicional Light, Banana Prata, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Quiabo Cozido, Rúcula, Tomates Cereja, Filé de Frango Grelhado. Dinner: Whey Protein, Sopa de Abóbora, Pullman Rap10 Integral, Filé de Frango Grelhado. more...
|
Gaining 0.9 kg a Week
|
|
ana.ana.av's Weight History
|