Weigh In record (no journal entry) for 21 April 2019
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68 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 98.97g | Prot: 118.13g | Carbs: 109.84g.
Breakfast: 八方雲集 招牌鍋貼, 八方雲集 豆漿, 起司蛋餅. Dinner: 芒果乾, 豬里肌, 洋蔥. Snacks/Other: 鳳梨, 比菲多 綠茶多酚, 雞腿. more...
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Gaining 1.4 kg a Week
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