Weigh In record (no journal entry) for 21 April 2019
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101.7 kg
Lost so far: 7.2 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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894 kcal
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Fat: 52.47g | Prot: 86.41g | Carbs: 21.19g.
Breakfast: AH Kalkoenfilet, AH Gerookte Slagers Achterham. Lunch: Roomboter Ongezouten, Cheddar Kaas, Ei. Dinner: Bereide Aubergine, Franse Scharrelkip Kipdijfilet. Snacks/Other: Zaanlander Kaas Extra Belegen 48+, Aardbeien, AH Geitenkaas Naturel , AH Kalkoenfilet. more...
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Losing 4.9 kg a Week
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elmarlamar's Weight History
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