roxiroxi's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

60.1 kg Lost so far: 4.2 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1264 kcal

Fat: 58.69g | Prot: 56.19g | Carbs: 124.03g. Breakfast: Croissant alla Marmellata, Caffè. Lunch: Pane Comune, Salmone Affumicato, Agnello, Risotto con Asparagi. Dinner: Coop Mortadella , Pane tipo Rosetta. more...

713 kcal

Exercise: Sleeping - 5 hours, Working - 1 hour and 30 minutes, Apple Health - 17 hours and 30 minutes. more...

Losing 0.3 kg a Week

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roxiroxi's Journal, 21 Apr 19

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roxiroxi's Weight History