Weigh In record (no journal entry) for 21 April 2019
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 33.56g | Prot: 72.93g | Carbs: 98.35g.
Breakfast: 葡萄王 康貝兒乳酸菌, 拿鐵咖啡. Lunch: 萬歲牌 綜合纖果, 鳳梨, Edible haven椰子油 椰子油, 小黃瓜, 雞胸肉, 紅蘿蔔, 拿鐵咖啡. Dinner: 星巴克 (Starbucks) 白柚蜜香吉利優格星冰樂(大杯). more...
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Losing 0.7 kg a Week
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