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Eiskristall77
Journal
21 Apr 19
Eiskristall77's Journal, 21 Apr 19
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Weigh In record (no journal entry) for 21 April 2019
63 kg
Lost so far:
1.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
1048 kcal
Fat: 51.31g | Prot: 48.26g | Carbs: 99.94g.
Breakfast:
Tuffi Frische Vollmilch, Kölln Blütenzarte Flocken.
Lunch:
Toblerone Schokoladen-Torte.
Dinner:
Salade Niçoise.
Snacks/Other:
Äpfel.
more...
1783 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Eiskristall77's Weight History
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