Weigh In record (no journal entry) for 21 April 2019
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80.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 55.00g | Prot: 203.05g | Carbs: 231.29g.
Breakfast: Marmellate e Conserve, Myprotein Instant Oats Unflavoured, Milbona Skyr Bianco Magro 0,2%, Anderson Sport Butter, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Parmigiano (Grattugiato), Uovo, Carne di Petto di Tacchino, Barilla Pasta. Dinner: Pema Pane di Segale Integrale, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Noci, 4+ Whey +, Yamamoto Iso-Fuji Gourmet Choco. more...
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Losing 1.4 kg a Week
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enricopietrantozzi's Weight History
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