Weigh In record (no journal entry) for 21 April 2019
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 78.69g | Prot: 35.77g | Carbs: 164.91g.
Breakfast: Patates Kızartması, Kaşarlı Tost, Beyaz Peynir, Tahsildaroğlu Ezine Koyun Peyniri, Bahçıvan Light Süzme Peynir, Avokado, Şekersiz Çay. Dinner: Kısır, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Ülker Bitter Çikolata %60. more...
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Gaining 0.9 kg a Week
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aylinmurat's Weight History
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