Weigh In record (no journal entry) for 21 April 2019
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58.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 24.57g | Prot: 88.60g | Carbs: 259.47g.
Breakfast: Latte Alta Digeribilità Parzialmente Scremato, Bran Sticks, Caffè Espresso. Lunch: Nutri Bio Integrale, Dulcesol Macarons Caffè, Passata di Pomodoro Vellutata. Dinner: Desantis Olio Extra Vergine di Oliva, Cuori di Filetto di Salmone Selvaggio, Grattugiato Italiano, Nutri Bio Integrale. Snacks/Other: Land Yogurt Bianco Magro 0,1% di Grassi, Arance. more...
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1695 kcal
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Exercise:
Squats (Legs) - 5 minutes, Standing - 2 hours, Housework - 1 hour, Weight Training (moderate) - 2 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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