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МихаилКалинин
Journal
21 Apr 19
МихаилКалинин's Journal, 21 Apr 19
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талия 86 вчера сладкое, с утра скандинавская ходьба
77.9 kg
Lost so far:
17.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
163 kcal
Fat: 17.32g | Prot: 0.84g | Carbs: 0.98g.
Breakfast:
Dr Dias Клетчатка Льняная с Черникой, Волоколамское Льняное Масло.
more...
709 kcal
Exercise:
Nordic Walking - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes.
more...
Losing 4.2 kg a Week
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МихаилКалинин's Weight History
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