Weigh In record (no journal entry) for 21 April 2019
|
80.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2604 kcal
|
Fat: 121.93g | Prot: 141.74g | Carbs: 227.37g.
Breakfast: Apfelsinen, REWE Birne Abate Fetel. Lunch: Entenfleisch, Frenzel Grüne Klöße, Kaninchenfleisch. Dinner: Mischkornbrot, Schweinenackensteak, Gekochtes Ei, Bratwurst. Snacks/Other: Lindt Osterhase, Magnum Double Caramel, Schokoladeneier, Pfannkuchen, Erdbeerkuchen, Douceur Waffeleier Doppelt Gefüllt. more...
|
|
2251 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 20 minutes, Watching TV/Computer - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|