Weigh In record (no journal entry) for 21 April 2019
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71.9 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 32.98g | Prot: 39.64g | Carbs: 196.16g.
Breakfast: Яблоко, Творожная Запеканка с Изюмом. Lunch: Ватрушка с Творогом, Банановый Кекс, Кофе Латте. Dinner: Грецкие Орехи, Яблоко, Суп-Пюре из Тыквы. Snacks/Other: Пиво. more...
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Losing 0.4 kg a Week
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