Weigh In record (no journal entry) for 04 July 2008
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95.2 kg
Lost so far: 18.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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3294 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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