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keiei226
Journal
21 Apr 19
keiei226's Journal, 21 Apr 19
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水を多く飲み始める
71.1 kg
Lost so far:
1.7 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
1496 kcal
Fat: 69.67g | Prot: 94.67g | Carbs: 71.31g.
Lunch:
目玉焼き, ウインナー, あじの南蛮漬け, エビの天ぷら.
Dinner:
アサヒスーパードライ, もやし, ハンバーグ, チキンライス.
Snacks/Other:
バルクスポーツ プロテイン.
more...
2465 kcal
Exercise:
ジョギングと筋トレ - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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keiei226's Weight History
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