Weigh In record (no journal entry) for 21 April 2019
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53.7 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 43.40g | Prot: 112.66g | Carbs: 140.52g.
Breakfast: Cioccolato Fondente Extra Amaro 99%, Milbona Yogurt Natural 0,1% Fat, Avena Istantanea al Cioccolato. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Petto di Pollo, Carne. Dinner: Gallette di Segale, Zucchine, Petto di Pollo, Carne. Snacks/Other: Prozis Diet Bar Double Chocolate, Farina di Cocco, Easy Chicken Pancake, BPR Nutrition Multigrain Gran Nocciolato, Prozis Avena Istantanea al Cioccolato, Albume d'uovo. more...
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steady weight
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ana.sercer's Weight History
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