|
體脂34.8
肌肉41.2
|
67.3 kg
Lost so far: 8.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 73.96g | Prot: 79.09g | Carbs: 121.40g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 巧克力奶昔. Lunch: Kewpie 胡麻醬 (10ml), 花椰菜, 花枝蝦排, 洋蔥炒雞肉絲, 炒小白菜, 炒高麗菜, 南瓜飯, 毛豆蛋炒飯. Snacks/Other: 全家 脆皮草莓泡芙, 全家 脆皮芒果雙餡泡芙. more...
|
Gaining 0.7 kg a Week
|
|
Poko Sun's Weight History
|