Weigh In record (no journal entry) for 21 April 2019
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 64.60g | Prot: 76.73g | Carbs: 64.14g.
Breakfast: Keto Coffee. Lunch: Steamed or Poached Salmon, Cucumber, Green Olives, Bean Sprouts, Asparagus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cassaba Melon, Strawberries, Cooked Pumpkin. Snacks/Other: Almonds, Costco 김부각, Detour protein boost chocolate chip caramel. more...
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1405 kcal
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Exercise:
Bathing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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hiroohyunies's Weight History
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