Weigh In record (no journal entry) for 21 April 2019
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80.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 49.78g | Prot: 166.95g | Carbs: 346.69g.
Breakfast: 무조림, 바나나, 된장국, NOW Whey Protein Isolate, 귀리가루, 김치, 공기밥. Lunch: NOW 오메가-3, 부추무침, 돼지고기볶음, 청정원 굴소스, 맛살, 고기만두, 김치, 공기밥. Dinner: 마이프로틴 프로틴 쿠키, 닭가슴살, 바나나, 사과. Snacks/Other: 머슬테크 플래티넘 카제인. more...
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Losing 9.8 kg a Week
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