Weigh In record (no journal entry) for 20 April 2019
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 46.29g | Prot: 64.93g | Carbs: 283.88g.
Breakfast: Di Leo Le Lune Nuove Integrali, Caffè Espresso, Latte Scremato, Poggio del Farro Farro Soffiato al Miele Bio. Lunch: Pastiera, Pere, Carciofi, Olio Extra Vergine di Oliva, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Barilla Pasta, Pane Comune. Dinner: Corsini Schiacciata di Pasqua, Coop Marmellata di Arance, Pane Comune, Latte Scremato. more...
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2012 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Watching TV/Computer - 20 minutes, Shopping - 1 hour and 40 minutes, Driving - 1 hour and 10 minutes, Standing - 3 hours and 5 minutes, Sleeping - 11 hours and 5 minutes, Resting - 2 hours and 5 minutes, Reading - 1 hour, Sitting - 2 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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