Weigh In record (no journal entry) for 20 April 2019
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59.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 56.41g | Prot: 85.71g | Carbs: 186.02g.
Breakfast: Marmelade, Honig, Baguette, Bergkäse (20g), Bergader Bergbauern Käse, Blauschimmelkäse, Zarter Lachsschinken, Parma Parmaschinken, Körniger Frischkäse Classic, Harzer Käse, Räucherlachs, Gorgonzola, Erdbeeren, Clementinen, Kiwi, Ananas, Milch 1,5%, Kaffee, Laugenbrötchen. Dinner: Italiamo Gegrillte Champignons in Sonnenblumenöl, REWE Getrocknete Tomaten in Öl, Edeka Feta, Tomaten, Milfina Kräuter Dip, Sauerrahm Dip, Frischkäse, Feinkost Dittmann Ajvar Mild, Rosewein, Baguette, Hähnchenbrust Fleisch, Lachsfilet. Snacks/Other: Likör, Lindt Lindor Kugeln, Schokolade, Roberto Grissini Torinesi, Hefezopf, Dornfelder, Ochsenmaulsalat, Kekse, Ramazzotti Aperitivo Rosato , Sekt. more...
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Gaining 0.7 kg a Week
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