Weigh In record (no journal entry) for 20 April 2019
|
111 kg
Lost so far: 7 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
315 kcal
|
Fat: 3.29g | Prot: 64.10g | Carbs: 2.80g.
Lunch: Peixe, Gomes da Costa Atum Ralado Ao Natural, Qualitá Palmito Açaí. Dinner: Peixe, Qualitá Palmito Açaí, Atum. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|