Weigh In record (no journal entry) for 20 April 2019
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68.2 kg
Lost so far: 47.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 31.01g | Prot: 41.97g | Carbs: 28.09g.
Breakfast: Coffee, Cream (Half & Half), Coffee. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Egg. Snacks/Other: Country Smoker Pepperoni Stick. more...
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Losing 1.5 kg a Week
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