Bolasana's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

84.8 kg Lost so far: 21.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1231 kcal

Fat: 57.69g | Prot: 82.87g | Carbs: 86.13g. Breakfast: Café com Leite Desnatado. Lunch: Leão Chá Mate Natural, Churrasco. Dinner: Empadão de Frango. Snacks/Other: Sadia Coração de Frango. more...

2705 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 20 Apr 19

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Bolasana's Weight History