Weigh In record (no journal entry) for 20 April 2019
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 34.76g | Prot: 53.50g | Carbs: 30.13g.
Breakfast: Кофе, Овсяноблин. Lunch: Зеленый Борщ. Dinner: Говядина Отварная, Огурец (с Кожурой), Помидоры. Snacks/Other: Салат Овощной, Говядина Отварная. more...
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Losing 9.8 kg a Week
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madina zaka's Weight History
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