Weigh In record (no journal entry) for 20 April 2019
|
93.1 kg
Lost so far: 48.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 45.95g | Prot: 61.33g | Carbs: 94.66g.
Breakfast: Appelsientje Sinaasappel, AH Geroosterde Muesli Aardbei, AH Magere Franse Kwark. Lunch: Bakker Bart Vitaal Bartje, Danone Hüttenkäse. Dinner: AH Kruidenboter, AH Frikandel, AH Boulogne Stokbrood, Aviko Franse Frites, Calvé Sambasaus, Conimex Pinda Satesaus, Geroosterde of Gebakken Kipfilet, Gemengde Sla, Remia Fritessaus Halfvol. Snacks/Other: TUC Paprika, Aardbeien, AH Magere Franse Kwark, AH Ongezouten Cranberry Mix, Delicata Paaseitjes Melk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
britt44444's Weight History
|