Weigh In record (no journal entry) for 20 April 2019
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 30.89g | Prot: 68.56g | Carbs: 194.81g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Rumah Makan Sederhana Ikan Teri Kering, Pisang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Tempe Goreng. Snacks/Other: Bakpia, Sate Ayam, Lontong, Tart. more...
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Losing 0.1 kg a Week
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Bang Ben's Weight History
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