Weigh In record (no journal entry) for 20 April 2019
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 43.90g | Prot: 92.63g | Carbs: 195.68g.
Breakfast: Чудо Сирочок Персик. Lunch: Селянський Кефир 1%, Булкин Бублик Украинский, Булгур, Желудки Куриные. Dinner: Котлета Говяжья, Spomlek Сыр Радамер. more...
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Losing 0.9 kg a Week
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