Weigh In record (no journal entry) for 26 November 2012
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68.7 kg
Lost so far: 18.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1114 kcal
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Fat: 76.87g | Prot: 69.02g | Carbs: 12.38g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Busch Light. more...
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2240 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 4.8 kg a Week
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MMDuff10's Weight History
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